58 min listen
50. On pregnancy and post-partum running with Coach Tiffany Spearman
50. On pregnancy and post-partum running with Coach Tiffany Spearman
ratings:
Length:
39 minutes
Released:
May 3, 2021
Format:
Podcast episode
Description
In this episode we asked Coach Tiffany Spearman about running WHILE pregnant and post-partum. As a well-versed running coach we asked her about her opinion when it came running while pregnant, starting with how safe it is to run, how much one should run, whether heart rate mattered, what some benefits are, where to find the energy, what some complications and precautions are, and when someone should stop. As for post-partum running, we asked her when it would be safe to resume running, how to approach running after having a baby, we asked her about running and breastfeeding, and last but not least, weight-loss.
Tiffany can be found on instagram @tiffyspears
Our instagram is @wgtrpodcast
Our facebook group is https://www.facebook.com/groups/220352729337114/
And our website is www.wgtr.us
Tiffany can be found on instagram @tiffyspears
Our instagram is @wgtrpodcast
Our facebook group is https://www.facebook.com/groups/220352729337114/
And our website is www.wgtr.us
Released:
May 3, 2021
Format:
Podcast episode
Titles in the series (100)
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