26 min listen
Week 16 | Kayla Runs a Half Marathon! | Heart Rate Zones + How Long Should a Training Cycle Be?
Week 16 | Kayla Runs a Half Marathon! | Heart Rate Zones + How Long Should a Training Cycle Be?
ratings:
Length:
41 minutes
Released:
Aug 14, 2023
Format:
Podcast episode
Description
In this episode Kayla talks about the fun gift she received and how it helped her on her long run. We discuss heart rate zones, the length of the ideal training cycle, and many more topics. Follow us on Instagram @crummymarathoners and @kaylarhoton. As always, please subscribe (it’s free!) and leave a 5-star review.
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Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support
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Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support
Released:
Aug 14, 2023
Format:
Podcast episode
Titles in the series (87)
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