This episode Carlie uses her background in psychology as well as her personal experience to share tips on shifting from negative thought patterns or "worst case scenario" thinking to a place of positivity and gratitude. This episode is educational, reltable, and filled with tools to help you shift your mindset too! If you enjoy the episode please rate/review/subscribe & follow along on social media Instagram/TikTok @CarlHerMommy and check out more at www.carlhermommy.com.   If you want to support this podcast, please support our partner Athletic Greens and recieve a years worth of vitmain D & five free travel packs with you first order at www.athleticgreens.com/carlhermommy