This episode we welcome guest Cat Geiser founder of Mama Flow Studio. This conversation is packed with so much honest discussion we cover: 1) Unexpected birth / birth trauma / emergency c-section 2) physical recovery from birth 3) postpartum mental health 4) healthcare and accessibility to help postpartum 5) PELVIC FLOOR HEALTH  6) using breath and movement to rehab pelvic floor 7) postpartum "bounce back" and changing the narrative around excerise & movement If you are interested in learning more from Cat make sure to check out her website for 7 days free at www.mamaflowstudio.comand use code Carlie25 for a discount on your first month!  If you enjoy the episode please go ahead and rate/review/subscribe & follow along for more on social media TikTok/Instagram @CarlHerMommy!