Mental Health In Motherhood With Christie Rocha of Sass Says

Lessons From My Mother In Law (A Mom Of 7): This episode Carlie shares some of the wonderful lessons she has learned from her mother in law. Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this... by Carl Her Mommy Motherhood As We Know It

25 min listen

Self-Esteem & How A Cleaning Schedule Has Helped Mine: This episode Carlie dives into her life long struggle with self-esteem and feeling confident and how recently her failure to maintain a clean home had really gotten her down. She shares how implementing a cleaning schedule has freed up mental space to... by Carl Her Mommy Motherhood As We Know It

16 min listen

The Healing Journey & Postpartum Depression: This episode Carlie unpacks some of her struggles from her first postpartum experience and shares how finally holding space for her to acknowledge the pain she faced during that time really allowed her to heal and feel a weigh lifting. ... by Carl Her Mommy Motherhood As We Know It

24 min listen

Deinfluencing You & Telling You What Is Worth It!: In this episode Carlie share all of her favorite products and deinfluences you on things she has bought, but would not buy again! A lighthearted and silly episode focused on moms, but stay tuned for part two where she will deifluence baby and toddler... by Carl Her Mommy Motherhood As We Know It

21 min listen

Jugging One Too Many Balls: This episode Carlie dives into the struggle of doing it all and constantly feeling like she is falling short. It is a "straight from the thick of it" episode! by Carl Her Mommy Motherhood As We Know It

22 min listen

HOT TAKES Regarding Screentime With Kids: Does Cutting It Out Help?: This week Carlie dives into their families experience of cold turkey cutting out any TV or screentime for 7 days. She shares why they did it, how she felt about it, and what plan they have moving forward. This is candid raw and full of hot takes about... by Carl Her Mommy Motherhood As We Know It

25 min listen

Our 6 Figure Pay Cut & Budgeting Hacks: This episode Carlie dives into all the things they splurged on during their 6 figure raise, all the things they are cutting back on for their 6 figure pay cut and some of their favorite budgeting tips! Thank you so much for listening! If you... by Carl Her Mommy Motherhood As We Know It

23 min listen

Mom Guilt, Marriage After Kids, & Mental Load Of Motherhood with Dr. Nikki Pensak: In this episode Carlie interviews Clinical Psychologist Dr. Nikki Pensak about all things motherhood: mom guilt, mental health, marriage after kids & more. If you enjoy the episode be sure to check out Dr. Nikki's new book Rattled that elaborates... by Carl Her Mommy Motherhood As We Know It

51 min listen

Female Friendships & Navigating Them As A Mom: Making friends is one thing, keeping friends is a whole other thing -- in this solo episode Carlie dives into her history with female friendships, how it impacts her as an adult, the best parts of friendship and the hardest parts of friendship for her... by Carl Her Mommy Motherhood As We Know It

33 min listen

Helping Our Kids Navigate Anxiety: In Part 2 of an anxiety series with Barb Shepard (LMHC) Carlie asks Barb all sorts of questions about walking our children through tough moments or experiences. We cover 1) what are the signs of anxiety in children 2) how can we avoid "making" our... by Carl Her Mommy Motherhood As We Know It

45 min listen

A New Perspective On Managing Anxiety - With Therapist Barb Shepard: In this can't miss episode Carlie sits down with LMHC Barb Shepard and they dive in to all things Anxiety, OCD, & Intrusive Thoughts. Barb covers what it is, how we can manage it, when we know its an issue, and offers so much insight into how... by Carl Her Mommy Motherhood As We Know It

50 min listen

Feeling Like A First Time Mom - Parenting Transitions: In this solo episode Carlie talks about entering a new season of motherhood that is unlike any she has experienced yet. It's an episode straight from the thick of it with reflections on how each chapter of parenting is so different and new and can... by Carl Her Mommy Motherhood As We Know It

22 min listen

Behind The Scenes / Secrets Of Content Creation: This episode Carlie dives into the world of content creation, the things she has learned over the last 2 years, tips and tricks, how to get brand deals, how monetization works, and where you might start in you want to dive into the world of content... by Carl Her Mommy Motherhood As We Know It

35 min listen

What Made You The Person You Are Today?: Inspired by a recent TikTok trend, in this solo episode Carlie shares a bit about her past and some of the pivotal moments that shaped her into the person she is today and how she sees the world. Stay tuned for a part 2 where she dives into how this... by Carl Her Mommy Motherhood As We Know It

23 min listen

Is Your Mom Rage Really Hormonal Imbalance?! (How Healing My PMS Changed My Life): GIRL TALK SERIES: Welcome back for another girl talk epsiode. This week Carlie does a deep dive into her experience with PMS, blood testing to get to the root cause of her issues, and how treating them has completely changed her life. If you have ever... by Carl Her Mommy Motherhood As We Know It

23 min listen

Mothers & Friends Launch: In this super exciting episode Carlie shares about a project she has been working on behind the scenes for years now -- the opening of Mothers & Friends Shop! She also touches on life updates & new years resolutions. Thank you so... by Carl Her Mommy Motherhood As We Know It

22 min listen

Navigating The Unexpected & Mental Health In Motherhood: This episode we have guest Haley Roos from @redefinedmamma who shares about her journey with motherhood. We cover everything from big transitions, weaning insomnia, advocating for your mental health, parenting extra sensitive children, and so much... by Carl Her Mommy Motherhood As We Know It

45 min listen

Q&A Reconnecting W/ Your Spouse, Navigating Social Media, & We Are All Struggling: This episode Carlie dives into listener Q&As covering everything from parenting, to marriage, to social media and a bunch in between. Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share... by Carl Her Mommy Motherhood As We Know It

32 min listen

GIRL TALK: Marriage After Kids - How To Keep The Spark: Episode 2 of the "Girl Talk" series is here! In this solo episode Carlie shares some of the things she and William do to keep their marriage thriving even after kids. Stay tuned for a part 2 of chatting about marriage after kids where we will be... by Carl Her Mommy Motherhood As We Know It

25 min listen

Comparison Traps & Making Winter Suck Less: In this solo episode Carlie dives into a current parenting struggle: comparing herself to the moms at church who's kids are perfectly well behaved. She also chats about the things she is doing to lean into the winter season and romanticize slowing... by Carl Her Mommy Motherhood As We Know It

23 min listen

Mom Guilt, Holiday Anxiety & Burnout: This solo episode Carlie dives into the beauty, but also stress of the holiday season and her recent experience of mom burnout and what helped pull her out of it. This episode is raw, vulnerable, and straight from the thick of it. Thank you so... by Carl Her Mommy Motherhood As We Know It

41 min listen

Pelvic Floor Therapy & More With Dr. Kayla Borchers: This week we have guest Dr. Kayla Borchers who is a physical therapist specializing in pre & postnatal care. She is sharing incredible insights about everything from prepping for birth (how to lower your risk of a tear, relieve pevlic pressure,... by Carl Her Mommy Motherhood As We Know It

51 min listen

Intermittent Fasting According To Your Cycle With Dr. Nolan: In one of the most highly anticpated episodes Carlie sits down with her husband, William, to share all about intermittent fasting according to your cycle. We discuss: -the benefits of fasting -getting the root cause of women's health issues -bust... by Carl Her Mommy Motherhood As We Know It

55 min listen

Creating The Christmas Magic & An Insane Story: In this solo episode Carlie dives into a wild story about how God (& two lovely ladies) have helped her solve some issues surround the big move to Louisville. She also chats about how easy it is to slip into old patterns or habits with our kids... by Carl Her Mommy Motherhood As We Know It

31 min listen

GIRL TALK: Periods, PMS, & Why is Women's Health SO Taboo? With Sammy & Gracice From Supporting Chaos: Part 1 Of A New Series: GIRL TALK! Where we dive into the topics we only talk about with our closest girlfriends. The juicy, raw, real, and personal stuff and there is no better place to start than diving into period talk with Sammy and Gracie from... by Carl Her Mommy Motherhood As We Know It

69 min listen

Are Hard Things The Most Worthwhile?: This weeks episode Carlie deep dives into doing hard things. She shares about how she really struggles with mental blocks around certain tasks and how tackling them head on has been so rewarding. From her holistic dental health journey to drastically... by Carl Her Mommy Motherhood As We Know It

37 min listen

Harmful Stereotypes Of Stay At Home & Working Moms: This episode Carlie dives into the TikTok comment drama that started a whole conversation around hurtful things people have said to both stay at home and working moms about their choice to be in or out of the home. The experience of being "shamed" for... by Carl Her Mommy Motherhood As We Know It

41 min listen

Human Design For Moms & Understanding Ourselves & Our Children More Deeply: This episode we are joined by guest Nicole Gaucher who shares with us what Human Design is, where to start, and how you can apply it to your own life to make parenting a little bit easier. Nicole shares the power of learning your type, feeling seen,... by Carl Her Mommy Motherhood As We Know It

48 min listen

Big Life Update - We're Moving Again!: This episode Carlie shares the exciting new that her husband matched for a 2 year surgical fellowship and they have a new adventure ahead of them! She gives her candid real time thoughts and feelings about the highs and lows of this news & how... by Carl Her Mommy Motherhood As We Know It

23 min listen

Mental Load Of Motherhood & Guilt Of Not Being A "Fun" Mom: This solo episode Carlie does a deep dive into the emotions of not feeling like a "fun" mom and how hard it is to tackle it all and then bring the silly goofy energy her kids are craving. This episode is a candid glimpse into the heart of a mom in the... by Carl Her Mommy Motherhood As We Know It

27 min listen

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Mental Health In Motherhood With Christie Rocha of Sass Says

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