Have you had to—or are you contemplating—giving up running because of injury and/or chronic pain? The Final Finish Line, a special four-part series, will be cathartic and helpful as you figure out your next steps.
In episode #3, Dimity about easing the mental side of stopping running with Kim Dawson, PhD, a professor of sports/exercise psychology at Wilfrid Laurier University in Waterloo, Ontario.
Among other things, the two chat about:

Why Kim is an advocate of healthy transitions—and why they’re harder than we think;

How to cultivate a holistic self-identity, so you’re not too reliant on one aspect (like running);

Why the rate of change isn’t never as quick as you’d like it to be; and

How Kim is expanding her athletic world far outside of running.

Please give us your thoughts on our podcast here.
Join our Blood Sugar Badass Challenge, September 26-29, here.
Find Dimity’s series for Women’s Running and other not-running-anymore resources here.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
Take steps to better running:
Use code AMR15 for 15% discount at Currex.us
Learn more about your ad choices. Visit megaphone.fm/adchoices