How do you stay motivated while training for a half marathon or marathon? How do you run in the snow? Chicago native, Cynthia Wheeler, has the answers! When she isn't designing websites or sharing content with her 100K+ followers on Instagram and TikTok, Cynthia is running marathons all over the US! In this episode we talk about her running journey and how she continues to inspire runners today through her messages of positivity. PLUS! Listen closely for some tips from dietitian Holley Samuel about how to fuel on race day! Her info can be found at www.fitcookienutrition.com Click here to read the article on the effects two weeks of detraining has on your body: https://www.runnersworld.com/news/a35459136/effects-of-detraining-study/#:~:text=The%20Effects%20That%20Two%20Weeks%20of%20Detraining%20Can%20Have%20on%20Your%20Body&text=According%20to%20new%20research%2C%20taking,make%20sure%20you%20cross%2Dtrain.
Click here to see the training pace calculator: https://www.runnersworld.com/uk/training/a761676/rws-training-pace-calculator/

For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/crummy-marathoners/support