52 min listen
014. Wild Ginger Running | How to start trail running
014. Wild Ginger Running | How to start trail running
ratings:
Length:
60 minutes
Released:
Feb 9, 2022
Format:
Podcast episode
Description
This episode is dedicated to people who are knew to the sport and want to approach trail running for their first time. Maybe you want to try trail running and you just don't know how to start, maybe you have been running on the roads for a while, maybe you're a hiker and you want to discover a new way of moving through the mountains....well this episode is for you!
We chat with Wild Ginger Running about how to build a healthy approach with training, and everything we think it's important to be aware of before you start trail running. Because trail running is for everyone, and you don't have to live in the mountains to call yourself a trail runner!
Discover Wild Ginger Running website and youtube channel
Follow her on Instagram @wildgingerrunning
Sign up to her training plan on Vert.run
_____________________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
We chat with Wild Ginger Running about how to build a healthy approach with training, and everything we think it's important to be aware of before you start trail running. Because trail running is for everyone, and you don't have to live in the mountains to call yourself a trail runner!
Discover Wild Ginger Running website and youtube channel
Follow her on Instagram @wildgingerrunning
Sign up to her training plan on Vert.run
_____________________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
Released:
Feb 9, 2022
Format:
Podcast episode
Titles in the series (100)
002. Pascal Egli | A story of meters, ice and activism by Running long - A trail & ultra running talk