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121. Coach Lab with Steve Krenn | Tips for trail running at night

121. Coach Lab with Steve Krenn | Tips for trail running at night

FromRunning long - A trail & ultra running talk


121. Coach Lab with Steve Krenn | Tips for trail running at night

FromRunning long - A trail & ultra running talk

ratings:
Length:
33 minutes
Released:
Mar 20, 2024
Format:
Podcast episode

Description

Steve Krenn is a trail runner from New York and a Vert.run coach.
Running at night can be a beautiful and rewarding experience, if you know how to do it. Some of the most famous ultra trail races often include running through the night. During the wintertime, when the days are short, we’re often running through the dark, before or after school or work. What are some of the best practices that can make your night running experience better and safer? What are some of the things you should pay attention to? From how to choose a headlamp, to navigation, to clothes and gear for the night, everything you need to know about the topic.
If you have any further questions, please feel free to reach out.

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Released:
Mar 20, 2024
Format:
Podcast episode

Titles in the series (100)

Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.