52 min listen
116. Coach lab with Max Keith | How to monitor your training
116. Coach lab with Max Keith | How to monitor your training
ratings:
Length:
50 minutes
Released:
Feb 14, 2024
Format:
Podcast episode
Description
Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about how to monitor your training: what data and metrics should we be paying attention to? Technology, with all kinds of data, has become so easy to access, but what is actually relevant and what should we really care about? What can we learn from the analysis of what we’ve done in the past?
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Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
Released:
Feb 14, 2024
Format:
Podcast episode
Titles in the series (100)
002. Pascal Egli | A story of meters, ice and activism by Running long - A trail & ultra running talk