52 min listen
036. Trail running Q&A | Nutrition and gear
036. Trail running Q&A | Nutrition and gear
ratings:
Length:
70 minutes
Released:
Jul 14, 2022
Format:
Podcast episode
Description
What should we eat during a trail race? how many calories should we aim for?
What are the best types of gels? caffeine or no caffeine?
Are carbon plate shoes the future of trail running shoes?
What's the best way to refill a camelbag?
Just a few of the many interesting questions that I discussed with Vert.run coaches Max Keith and Manu Ramirez! Enjoy this conversation and if you've learned something new or found it valuable, please share it on social media!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
What are the best types of gels? caffeine or no caffeine?
Are carbon plate shoes the future of trail running shoes?
What's the best way to refill a camelbag?
Just a few of the many interesting questions that I discussed with Vert.run coaches Max Keith and Manu Ramirez! Enjoy this conversation and if you've learned something new or found it valuable, please share it on social media!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
Released:
Jul 14, 2022
Format:
Podcast episode
Titles in the series (100)
002. Pascal Egli | A story of meters, ice and activism by Running long - A trail & ultra running talk