81 min listen
Episode 174: Tips for Setting up a Successful Summer Training Cycle for a Fast Fall
FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Episode 174: Tips for Setting up a Successful Summer Training Cycle for a Fast Fall
FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
ratings:
Length:
42 minutes
Released:
Jun 2, 2023
Format:
Podcast episode
Description
In this coaching episode, we provide essential tips for ensuring that your summer training leads to fall gains. Topics include: setting appropriate goals, pacing for heat and humidity, fueling in the summer months, fitting in training while navigating summer travel and schedules, and ways to find joy in running.
We also announce the winner of this month's drawing. For all who entered and left a podcast review, thank you! If you haven't left a review, please feel free to do so. Lastly, find us on social media on Instagram, Facebook, and Twitter under Run Farther & Faster.
Thanks for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message
We also announce the winner of this month's drawing. For all who entered and left a podcast review, thank you! If you haven't left a review, please feel free to do so. Lastly, find us on social media on Instagram, Facebook, and Twitter under Run Farther & Faster.
Thanks for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message
Released:
Jun 2, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 8: Tom Foreman on Why Running the Boston Marathon In the Worst Conditions Is the Most Ideal Race Ever by Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper