52 min listen
114. Coach lab with Parker Farabee | How to deal with an injury, cross training and rehab.
114. Coach lab with Parker Farabee | How to deal with an injury, cross training and rehab.
ratings:
Length:
30 minutes
Released:
Jan 31, 2024
Format:
Podcast episode
Description
Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about how to deal with an injury and about cross training and rehab. We will point out and clarify some of the most important things you should do when you get injured, how you can and should maintain consistency in your training, how to cross train, how to establish a recovery protocol, how you should work with your coach and your physio to get healthier and manage the return to running.
Follow Parker on Instagram
Check out his website
____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
Follow Parker on Instagram
Check out his website
____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
Released:
Jan 31, 2024
Format:
Podcast episode
Titles in the series (100)
002. Pascal Egli | A story of meters, ice and activism by Running long - A trail & ultra running talk