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071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery

071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery

FromRunning long - A trail & ultra running talk


071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery

FromRunning long - A trail & ultra running talk

ratings:
Length:
57 minutes
Released:
Mar 29, 2023
Format:
Podcast episode

Description

Parker Farabee is a physical therapist from Portland, Oregon, specialized in neurologic rehabilitation and treatment.
In this episode we talk about running related injuries, the most common causes, how to deal with them and how to prevent them. We also talk about the importance of strength training both for injury prevention and for performance. What I liked about this episode is its holistic approach, where running is not just a mere physical activity but a fundamental component of our health and wellbeing. 
Follow Parker on Instagram @pahks for videos and tips on injury prevention, exercises and drills
Schedule an appointment at Neuro Base Camp !
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Francesco's links: Instagram | Twitter | Strava | Website
Released:
Mar 29, 2023
Format:
Podcast episode

Titles in the series (100)

Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.