52 min listen
016. Nutrition Talks #2 with On Pace Wellness | How and what to eat before a long run
016. Nutrition Talks #2 with On Pace Wellness | How and what to eat before a long run
ratings:
Length:
42 minutes
Released:
Feb 25, 2022
Format:
Podcast episode
Description
How much should we eat before a long run? What are the main factors to consider when planning our nutrition and hydration strategy for an ultra race? What does the pre race breakfast of a top athlete look like?
In the second episode of our series "Nutrition Talks" we answer some questions and try to clarify a few important topics regarding nutrition and choices in our pre race, or before a long training session on the trails. With the help of Wilfredo, from On Pace Wellness, we aim to increase the awareness around this subject in order to give you the tools to improve your experience and make better choices.
On Pace Wellness is a company based in Portland, Oregon, which helps endurance athletes to optimize their nutrition for health, wellness and performance.
Please comment, review and share this episode on social media if you enjoyed it!
We would love to hear your feedback and please send us any question or topic you want to hear about at @vert.run
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
In the second episode of our series "Nutrition Talks" we answer some questions and try to clarify a few important topics regarding nutrition and choices in our pre race, or before a long training session on the trails. With the help of Wilfredo, from On Pace Wellness, we aim to increase the awareness around this subject in order to give you the tools to improve your experience and make better choices.
On Pace Wellness is a company based in Portland, Oregon, which helps endurance athletes to optimize their nutrition for health, wellness and performance.
Please comment, review and share this episode on social media if you enjoyed it!
We would love to hear your feedback and please send us any question or topic you want to hear about at @vert.run
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
Released:
Feb 25, 2022
Format:
Podcast episode
Titles in the series (100)
002. Pascal Egli | A story of meters, ice and activism by Running long - A trail & ultra running talk