52 min listen
019. Trail running myths, classic questions and mistakes | Training, racing and recovery
019. Trail running myths, classic questions and mistakes | Training, racing and recovery
ratings:
Length:
71 minutes
Released:
Mar 16, 2022
Format:
Podcast episode
Description
Should I hit a certain amount of elevation every week? or a certain mileage?
Is it possible to substitute a run with a cross training session?
What's the best way to substitute an uphill session if I don't have mountains close to where I live?
Trail vest, backpack or belt? Poles or no poles? When should I really take a rest day?
These are just a few of the classic questions that any trail runner has asked him or herself at least once. Enjoy this conversation between Francesco Puppi and Max Keith as they clarify some doubts, debunk myths and shed light on some of the most common mistakes related to training, racing and recovery for a trail runner.
If you enjoy this episode, please share it on social media!
Also, please rate our show in Spotify or Apple Podcast, this will help reaching other trail runners who might find this content interesting. Thanks!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
Is it possible to substitute a run with a cross training session?
What's the best way to substitute an uphill session if I don't have mountains close to where I live?
Trail vest, backpack or belt? Poles or no poles? When should I really take a rest day?
These are just a few of the classic questions that any trail runner has asked him or herself at least once. Enjoy this conversation between Francesco Puppi and Max Keith as they clarify some doubts, debunk myths and shed light on some of the most common mistakes related to training, racing and recovery for a trail runner.
If you enjoy this episode, please share it on social media!
Also, please rate our show in Spotify or Apple Podcast, this will help reaching other trail runners who might find this content interesting. Thanks!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
Released:
Mar 16, 2022
Format:
Podcast episode
Titles in the series (100)
002. Pascal Egli | A story of meters, ice and activism by Running long - A trail & ultra running talk