52 min listen
059. Coach Lab with Daniel Rowland | How to plan your trail running season - part 1
059. Coach Lab with Daniel Rowland | How to plan your trail running season - part 1
ratings:
Length:
47 minutes
Released:
Jan 4, 2023
Format:
Podcast episode
Description
It's easy to get excited about races and goals, but how much can we really handle until it's not sustainable anymore? How many races is it realistic to plan? What is a good way to plan the season in order to perform well, recover enough and have fun? Should every athlete have an off season? What should our periodization look like?
Just a few of the questions that we will discuss with Daniel Rowland, a trail and ultramarathon runner and Vert.run coach, one of the most interesting Twitter profiles I follow and a great expert in endurance science. In the first part of this conversation, we will cover in particular:
1) choosing goal races or objectives
2) what is your starting point right now?
3) key factors in planning the season
Enjoy!
Please rate, review and share our show: it will help more trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
Just a few of the questions that we will discuss with Daniel Rowland, a trail and ultramarathon runner and Vert.run coach, one of the most interesting Twitter profiles I follow and a great expert in endurance science. In the first part of this conversation, we will cover in particular:
1) choosing goal races or objectives
2) what is your starting point right now?
3) key factors in planning the season
Enjoy!
Please rate, review and share our show: it will help more trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
Released:
Jan 4, 2023
Format:
Podcast episode
Titles in the series (100)
002. Pascal Egli | A story of meters, ice and activism by Running long - A trail & ultra running talk