This is the second part of "How to plan your trail running season" with Daniel Rowland, a trail and ultramarathon runner and Vert.run coach, one of the most interesting Twitter profiles I follow and a great expert in endurance science.
After talking about how to choose your goal races or objectives, understanding your starting point and what are the key factors in planning the season, this episode will cover:
1) training phases and elements in the preparation
2) accounting for the specificity of your goals
3) philosophy and approach to training
Enjoy!
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