Stress helps us to perform our best when we need to. However, too long or too frequent exposure can be damaging. Take a look at what goes on inside our body when we’re stressed, and what we can do to reduce it. In this episode, I discuss the following in chronological order:Different kinds of stress. Acute vs chronic stress.Chronic stress culpritsHow stress works in the bodyHormone imbalanceStress’ role on our hormonesShort-term vs long-term stress responseOther signs of stress on the bodyHow to practice self-careWays to reduce stressImpacts of chronically high cortisol_____ RESOURCES:Stress PDF: https://nutritionwithjudy.com/wp-content/uploads/2021/05/NwJ-Stress-and-its-Impact-May-2021.pdf Importance of Water Blog: https://nutritionwithjudy.com/the-importance-of-water/ Truths of Tap and Mineral Water Blog: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: ? Website: https://www.nutritionwithjudy.com? YouTube: https://www.youtube.com/c/nutritionwithjudy?Instagram: https://www.instagram.com/nutritionwithjudy?Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ