29 min listen
Ep 070: Stress Management for Weight Loss
FromPrimal Potential
ratings:
Length:
30 minutes
Released:
Jul 28, 2015
Format:
Podcast episode
Description
I'm sure you realize that your stress levels might be contributing to your trouble losing weight. But I'm not sure you realize what is contributing to your stress levels. Sure, emotional stress is a big problem. But what about physical stress? Processed foods, sugars and toxins create a stress response in your body whether you feel it or not. They cause damage at the cellular and vascular level that you might not recognize or feel for years. In today's episode we talk about stress management for weight loss: the common causes of stress, the symptoms of elevated cortisol, how it impacts your health and fat burning potential and how you can control cortisol via diet and lifestyle.
http://primalpotential.com/stress-management-for-weight-loss/
http://primalpotential.com/stress-management-for-weight-loss/
Released:
Jul 28, 2015
Format:
Podcast episode
Titles in the series (100)
Ep 002 - Hormones Trump Calories - Why, How and What To Do About It: Sure, calories count, but hormones matter more. They determine what our body does with the calories we consume! by Primal Potential