19 min listen
249. Feel-Good Friday with Jess Movold, Running Coach
249. Feel-Good Friday with Jess Movold, Running Coach
ratings:
Length:
29 minutes
Released:
Jun 12, 2020
Format:
Podcast episode
Description
"Now more than ever is the time to learn how to be a leader for ourselves, and to learn how to handle a pivot — and thrive." Welcome to the second episode in a four-part series called Feel-Good Fridays. (Be sure to check out the first episode, too, with therapists Jor-El Caraballo and Rachel Gersten.) These short episodes are intended to leave you feeling lighter, better, more optimistic — whether temporarily or for the rest of your life. These conversations with experts are meant to be uplifting without being fluffy or delusional. Today, running coach and 3:13 marathoner Jess Movold is here to talk about how to find meaning, purpose, and motivation on the run right now. She talks about how to connect to your "why" as a runner, and offers up some fun workouts to add to your routine. (Warning: death by burpees!) Feel-Good Fridays on the Ali on the Run Show are brought to you by UCAN. Click here and use code ONTHERUN25 for 25% off your first UCAN order. Returning UCAN fans can use code ONTHERUN for 15% off. Follow Jess: Instagram @jessmovold Instagram @runnersworldcoach Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Released:
Jun 12, 2020
Format:
Podcast episode
Titles in the series (100)
12. Thoughts We Had During Our First Half Marathons: On this episode, my friend Lucy Wallace and I sha… by Ali on the Run Show