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702. Run Your Way with Jackie Gaughan

702. Run Your Way with Jackie Gaughan

FromAli on the Run Show


702. Run Your Way with Jackie Gaughan

FromAli on the Run Show

ratings:
Length:
47 minutes
Released:
Mar 5, 2024
Format:
Podcast episode

Description

"I think about when I was a kid and I would just go out and run hard and not worry about the result or what was the worst thing that could happen. I run my best when I run with the same mindset I had when I was 12." Jackie Gaughan qualified for the Olympic Marathon Trials in her very first marathon. At 24 years old, she was the 18th-fastest qualifier in the field. (Her PR is a 2:27 from the 2023 Berlin Marathon.) In this conversation, Jackie talks about going from being an anxiety-riddled runner at Notre Dame to a four-time marathoner who finished 25th at the Trials. She talks about how running fits into her life as a financial analyst at Goldman Sachs, about her oldest daughter tendencies (she's the oldest of four), and about racing with a Jackie Mindset. FOLLOW JACKIE @jackie_gaughan SPONSOR:  New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) What you’ll get on this episode: All about Jackie’s run today (1:45) Jackie’s decision not to run this year’s Boston Marathon (2:45) What Jackie’s job entails, and how she fits running in (5:00) How it felt going into the Trials as the 18th-fastest qualifier (7:00) What it means to run with a Jackie Mindset (8:00) How and why Jackie became a runner (9:35) On dealing with race-related and running-related anxiety (14:15) Why Jackie decided to move up to the marathon after college (16:10) What Jackie’s Trials training was like (18:05) What it was like in Orlando leading up to the Trials (23:25) On making the decision to walk during the race (28:00) How Jackie got through the toughest parts of the race, and what the finish line experience was like (34:00) What running looks like for Jackie right now (38:00) What it means to run the Jackie Gaughan way (41:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Released:
Mar 5, 2024
Format:
Podcast episode

Titles in the series (100)

At 16, I had it all figured out. By 25, I had my dream job as editor in chief of a teen dance magazine. But now, at 32, I’m not really sure who I am, what I’m doing, or what I want to be when I grow up. I know one thing, though: I love running and I love talking to people. So on the Ali on the Run Show, I talk to everyday runners, professional athletes, entrepreneurs, and industry leaders I find interesting and inspiring, and I get inside their heads to figure out how their decisions, successes, failures, and missteps can help guide my own. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s all pick up the pace together.