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    Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.

    Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.

    FromRMR Training Podcast

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    Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.

    FromRMR Training Podcast

    ratings:
    Length:
    45 minutes
    Released:
    Jan 20, 2022
    Format:
    Podcast episode

    Description

    In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR. I also touch on MAF and heart rate zone - exactly how and when to use these tools. This episode is for the nerds.Get a free 7-day Trial of the Reinforced Training Group HereVideo Version with a look at the workouts.
    Released:
    Jan 20, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Training and racing conversations for the endurance and obstacle course race athlete. The Reinforced Running Podcast interviews the best coaches, athletes, and entrepreneurs in running and obstacles course racing. Our goal is to give you a clear message on how you can improve as an athlete.