55 min listen
Interval Fundamentals
FromScience Of Ultra
ratings:
Length:
45 minutes
Released:
Jul 18, 2019
Format:
Podcast episode
Description
You can train our mind, body, and craft. In recent episodes on training your body, we skimmed the surface of training endurance and economy. If you run a lot of miles, often on race-like terrain and run all out for short bursts a few times per week, you’re doing the majority of the work that will improve your body’s capacities. To further extend stamina, you may want to run comfortably hard intervals, the topic of today's episode.
Released:
Jul 18, 2019
Format:
Podcast episode
Titles in the series (100)
6 Tapering with Scott Trappe, PhD: My guest today is Scott Trappe, PhD Dr. Trappe is the Director of the Human Performance Laboratory and John and Janice Fisher Endowed Chair in Exercise Science at Ball State University. He received his undergraduate training at the... by Science Of Ultra