After a short warm-up we take a deep dive into how you can make huge cycling gains. This is not a technical discussion as much as how you can train more effectively and how it translates into race performance along with an overall stronger body for long-term health. We hit on proper (and custom) cadence, pedal stroke, power vs. MPH, hill techniques and many more insights that will take your cycling to a new level.  Simulating Course Conditions Understanding The Right Cadence Training For Hills When You Live In Flat Country How To Dominate Trainer Efficiency Balancing Your Body Building Power Out of The Saddle The Purpose Of Intervals When Recovery Ruins Your Effort Adapting to Gearing with Hills Different Pedal Strokes Finding Your Most Efficient Pedal Stroke Trading MPH for Power Benefits of Big Gear Work  Climbing Cadence Cadence Gray Zone  Working Below Your Cadence Varying Your Stroke On Purpose How Cycling Techniques Help Your Running Running Economy How To Get To Places Your Body Hasn’t Been Before  Check out our new Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com