When events follow the typical sequence of pass-set-hit, typical transition footwork can be utilized, but what about when other, less common, events take place? Has your team rehearsed a plan for each of these occurrences? 
During this episode Tod and Davis discuss how to train for the randomness of transition and become more effective when things are less than perfect. 
Also, the coaches discuss the challenges and fun of winning a 3-day tournament: the before, during, and after.
Finally, we share a new device that can help players to maintain a strong, resilient shoulder and help keep injuries to a minimum AND get a killer workout. AXIO Centripetal Training uses the energy of creating and maintaining centripetal force to make the shoulder and core stable and injury resistant.
Skill of the week: Transition options and choices
Scenario of the week: Winning a 3-day tournament
Resource of the week: AXIO 360 and AXIO Centripetal Training is located here:https://axiotraining.com/
AOC Volleyball resources mentioned in this episode:
- Karch Kiraly's middle transition drill: https://www.theartofcoachingvolleyball.com/middle-transition-drill-with-karch-kiraly/
- Michelle Collier from Georgia Tech's video discusses solutions to common transition problems: https://www.theartofcoachingvolleyball.com/michelle-collier-finding-effective-solutions-to-various-transition-situations/
- Christy Johson-Lynch from Iowa State goes into how to effectively train transition using 6 on 6 games: https://www.theartofcoachingvolleyball.com/the-art-of-training-transition/
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