Mike Pullano is the CXO of ARX (adaptive resistance exercise), a piece of equipment using adaptive resistance training, and today we get into why this technology is so amazing, why it’s so efficient, why it’s safe, and more. ARX is a company that creates fitness equipment rooted in new technology that is changing the way that we work out at a cost effective and physically efficient way. We discuss the benefits of using this machine and taking advantage of concentric and eccentric movement versus going to the gym and missing out on these efficient exercises.About Mike 2:44What is this machine? 5:45Benefits of concentric and eccentric movement 13:45The ARX software 17:14Glycogen depletion 31:33What if you love going to the gym? 42:24Omni vs Alpha machines 44:15Is there anyone that should not be using ARX? 51:59“Even the biggest workout junkie who works out five times a week, eventually he’s like, ‘Ehh, I thought I loved working out five times a week, but what I really love doing is working out about once or twice a week and playing with my kids.’ Or spending that extra time reading, or doing whatever else you wanna do in the world and create the life you wanna create.” 41:17RESOURCES: ARXFit.comInstagram: ARXFitLinkedIn: MikePullanoSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations