You asked, we answered.  Really nailing your endurance training can be complicated - everyone knows "how" to run, but not everyone knows how to optimize their endurance training to suit their goals and ability. This re-released podcast gave listeners the chance to ask their burning endurance questions and gave us a chance to provide insight on a bunch of endurance-related topics. It's an episode of variety that you're sure to learn from!  This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!