47 min listen
Concurrent Training
ratings:
Length:
43 minutes
Released:
Jul 2, 2021
Format:
Podcast episode
Description
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. The age old debate - Should you run before or after strength training? The answer, as always, is "it depends". This week we dive in to the interference effect between cardio and strength training - aka "Concurrent Training" - and tell you everything you need to know about how to best structure your training week. Jess Faye Coaching Website Yoast SEO Premium
Released:
Jul 2, 2021
Format:
Podcast episode
Titles in the series (100)
Coaching FAQ For You: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica discuss frequently asked coaching questions. In the... by Nitty Gritty Training