42 min listen
Training and your cycle
ratings:
Length:
61 minutes
Released:
Mar 11, 2022
Format:
Podcast episode
Description
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. Until very recently, men and women trained similarly despite fairly substantial biological differences (hello, hormones!). In recent years, more conversations are happening to teach women to train with, rather than against, their physiology. This week we examine what is happening during your menstrual cycle and what can be tweaked in training to optimize performance and minimize symptoms. Faye Jess Coaching Website
Released:
Mar 11, 2022
Format:
Podcast episode
Titles in the series (100)
All About Supplements: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training