44 min listen
Cool Downs
ratings:
Length:
40 minutes
Released:
May 7, 2021
Format:
Podcast episode
Description
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode: Cool down properly to heat up your next performance. The activities you do post-race can have a huge impact on your next race, whether it’s weeks, days, or hours away. Learn our best tips on how to recover to show up strong on your next start line! In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website Click here for Nitty Gritty Training Podcast Feed.
Released:
May 7, 2021
Format:
Podcast episode
Titles in the series (100)
The BackUp Plan – CrossTraining 101: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about injury and cross training. In the coming... by Nitty Gritty Training