Today's guest is 7 time FINA Masters World Record holder Jan Jeffrey.  At a very youthful 70, Jan continues breaking records in the pool and in ocean races. How does she do it?  Hear about the different ways she approached training for the 50m, 100m and 200m breaststroke World Records. As a 9 time winner of her age group at the Lorne Pier to Pub Swim, we discuss the tricks she uses in her open water swims and how she has grown to love racing them after initial trepidation. . Like many Masters Swimmers, Jan took a break from the water for many years, before discovering Masters Swimming in her 40's. She was hooked! We chat about training, recovery and favourite swimming sets, and why she loves the Masters Swimming community so much.Connect with Torpedo Swimtalk:https://www.torpedoswimtalk.com/