Today's podcast guest is champion masters swimmer and highly credentialed and well respected Strength and Conditioning Coach - the vivacious Nicolai Morris.It was so interesting chatting to Nicolai about strength training in masters athletes.  She has a wealth of valuable advice to impart.We talked about her work with elite athletes and her work with High Performance New Zealand, where she is working with the NZ Women's Olympic Hockey Team.  What lessons can we as masters swimmers learn from the elites when it comes to strength and conditioning? Nicolai has some interesting perspectives on this, particularly relating to sprinters.  Should we train more like athletics athletes? What can we learn from them?We chatted about the specifics of what a strength program should look like, and what to look for in a S&C coach.  Funny and entertaining anecdotes from her adventures as a masters swimmer were also discussed. PS I love her favourite swimming sets!!!I think you will really enjoy listening to this and gain some valuable knowledge for your own masters swimming journey.Don't forget to give the podcast a rating and a review.  This helps other people find the podcast and get the chance to listen in.Connect with Torpedo Swimtalk:https://www.torpedoswimtalk.com/You can connect with Nicolai at:Instagram: @nicolai_morrisEmail: nicolai.morris@uqconnect.edu.au