Today's guest is vibrant British Swimmer Jo Corben.  She is a three time Masters World Record holder and owns many British and European records as well. I was really interested in chatting about what motivates Jo to continue racing and producing world class swims over a nearly 20 year career in masters swimming.  We talked about what type of training she does; her great working relationship with her first masters coach; and her interest in the "Be Activated" physiology program, which she credits for the longevity of her career.In these Covid times and while pools have been closed, Jo found other ways of keeping fit, namely the quest to conquer the three peaks in the UK!  This is one masters swimmer who flourishes when she sets herself a goal and I am sure you will gain many insights from Jo to use in your own training.You can find Jo on socials at:Insta - @jocorbenswimFacebook - Jo CorbenYou can find Torpedo Swimtalk on socials at:https://www.torpedoswimtalk.com/