Dryland Methods to Keep Fit During COVID-19

With seemingly the whole world on lockdown from COVID-19, in this weeks Propulsion Swimming Podcast we discuss what forms of exercise you should be doing from your home to keep yourself in shape during this tough time. We also discuss the future plans we have for this Podcast and YouTube Channel, asking our listeners to interact and give us topics they'd like to cover.   
PLEASE NOTE: This was recorded on Monday 23th March. All information and guidance was correct from this date.

SUBSCRIBE ON YOUTUBE
OUR LATEST VIDEO
Welcome to the Propulsion Swimming Podcast. Kick back and join us as we celebrate the world of swimming every week!
We will be showcasing all things swimming, ranging from swimming technique advice to discussing the latest news from pools and clubs around the world.
Our primary aim is to bring swimming the coverage it deserves and also share our personal experiences and knowledge through our resident swimming coach - a former freestyle Olympic and Commonwealth trialist - and host - a fitness keen former sprinter.
Whether you want to learn how to swim, improve the swimming leg of your triathlon or simply need new drills to enhance your next swim set, be sure to tune in every Thursday with us on the Propulsion Swimming Podcast.

ENQUIRES
propulsionswim@gmail.com
www.propulsionswimming.co.uk