Calling all distance swimmers! ?‍♀️ This episode of the Propulsion Swimming Podcast for you.

We dive deep into the world of training with the one of British Swimming’s newest record holder Fleur Lewis. Fleur shares her insights on:

Conquering the winter blues: How to stay motivated and crush your workouts even when the weather is frightful. ?
Taper secrets: Fleur reveals her surprisingly high meterage during taper, and how it helps her peak at the right moment. ?
Squad goals: Discover how Fleur's distance squad, led by the amazing coach Andi Manley and including the newly crowned world record holder Daniel Wiffen, is pushing her to new heights. ?
Olympic Trials showdown: Get ready for an epic battle! Fleur sets her sights on the upcoming Trials, with a fierce competition brewing against rising talent Amelie Blocksidge and some tough British Swimming Olympic nomination times ⚔️
This episode is packed with valuable tips and inspiration for any swimmer looking to take their training to the next level. Don't miss it!