On this epsiode of the Propulsion Swimming Podcast, we sit down for a career reflection with one of British Swimming's best ever Breaststrokers, Ross Murdoch.

We talk about early career Gold Medals for Scottish Swimming at the Glasgow Commonwealth Games, and how hard it was to replicate the emotions surrounding that success for the rest of his career. How not winning an Olympic Medal has made him a better person and how swimming has had a massive positive impact on his outlook for life.