How To Get Back Into Swimming Shape Safely

In this episode of the Propulsion Swimming Podcast we are talking about a topic we've wanted to cover for such a long time, returning to training safely. Many swimmers have now spent the longest period out of pool since they first starting swimming, so it is imperative to adjust focus when getting back in the pool.  
We discuss how swimmers should now be aiming to correct their technique and avoiding injury rather than quickly aiming to get back into competitive swimming shape and fitness.

SUBSCRIBE ON YOUTUBE
OUR LATEST VIDEO
Welcome to the Propulsion Swimming Podcast. Kick back and join us as we celebrate the world of swimming every week!
We will be showcasing all things swimming, ranging from swimming technique advice to discussing the latest news from pools and clubs around the world.
Our primary aim is to bring swimming the coverage it deserves and also share our personal experiences and knowledge through our resident swimming coach - a former freestyle Olympic and Commonwealth trialist - and host - a fitness keen former sprinter.
Whether you want to learn how to swim, improve the swimming leg of your triathlon or simply need new drills to enhance your next swim set, be sure to tune in every Thursday with us on the Propulsion Swimming Podcast.

ENQUIRES
propulsionswim@gmail.com
www.propulsionswimming.co.uk