How Swimming Can Effect Your Mental Health

On today's Propulsion Swimming Podcast as part of Mental Health Awareness we discuss how swimming can effect your mental health. We are giving advice to others on how swimming can be both positive and negative but we also thought we would support the 'It's Okay to Talk' movement by opening up and discussing what impacts swimming has had on our mental health including ongoing battles with anxiety.   
www.mentalhealth.org.uk 
www.samaritans.org

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Welcome to the Propulsion Swimming Podcast. Kick back and join us as we celebrate the world of swimming every week!
We will be showcasing all things swimming, ranging from swimming technique advice to discussing the latest news from pools and clubs around the world.
Our primary aim is to bring swimming the coverage it deserves and also share our personal experiences and knowledge through our resident swimming coach - a former freestyle Olympic and Commonwealth trialist - and host - a fitness keen former sprinter.
Whether you want to learn how to swim, improve the swimming leg of your triathlon or simply need new drills to enhance your next swim set, be sure to tune in every Thursday with us on the Propulsion Swimming Podcast.

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www.propulsionswimming.co.uk