Plymouth Leander's, Laura Stephens joins us on this episode of the Propulsion Swimming Podcast!!  
We talk to Laura about her Toronto Titan's experience as ISL, why she feels relays should be raced more in the UK and the belief that racing is the best form of training!!   
We also chat about her Tokyo Olympics experience including qualifying at the last available moment in Glasgow!!

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Welcome to the Propulsion Swimming Podcast. Kick back and join us as we celebrate the world of swimming every week!
We will be showcasing all things swimming, ranging from swimming technique advice to discussing the latest news from pools and clubs around the world.
Our primary aim is to bring swimming the coverage it deserves and also share our personal experiences and knowledge through our resident swimming coach - a former freestyle Olympic and Commonwealth Trials Qualifier - and host - a fitness keen former sprinter.
Whether you want to learn how to swim, improve the swimming leg of your triathlon or simply need new drills to enhance your next swim set, be sure to tune in every Thursday with us on the Propulsion Swimming Podcast.
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