That 400m Freestyle, Inside London Roar and ISL Final Preview
Tom Dean of ISL's London Roar joins us on this week's episode of the Propulsion Swimming Podcast!  
We talk through his epic 400m freestyle win in the International Swimming League's Semi Finals over Danas Rapsys; what his expectations were going into the race, the tactics he used, and how he's approaching his rematch in the final this weekend!!  
Tom also discusses what it's like being a part of the London Roar squad, the unrivaled team culture they have with Adam Peaty and Mel Marshall leading the troops, and why he thinks they can win it all in the final!!!

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Welcome to the Propulsion Swimming Podcast. Kick back and join us as we celebrate the world of swimming every week!
We will be showcasing all things swimming, ranging from swimming technique advice to discussing the latest news from pools and clubs around the world.
Our primary aim is to bring swimming the coverage it deserves and also share our personal experiences and knowledge through our resident swimming coach - a former freestyle Olympic and Commonwealth trialist - and host - a fitness keen former sprinter.
Whether you want to learn how to swim, improve the swimming leg of your triathlon or simply need new drills to enhance your next swim set, be sure to tune in every Thursday with us on the Propulsion Swimming Podcast.
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