What is the best way to productively deal with pressure? Olympic gold medal backstroke swimmer Ryan Murphy joins hosts Kelly Palace and Maria Parker to talk about how he deals with pressure in his life, both in and out of the pool.  Contact Kelly and Maria at hello@championsmojo.com. MORE ABOUT RYAN MURPHY: Ryan Murphy is an American competitive swimmer, currently swimming for the L.A. Current professional swim team. He is a three-time Olympic gold medalist and world-record holder in the men's 100-meter backstroke (long course). At the 2016 Summer Olympics, Murphy swept the backstroke events by winning gold in the 100- and 200-meter backstroke. Murphy also won gold in the 4×100-meter medley relay and his leadoff backstroke leg broke Aaron Peirsol's former world record set in 2009. Episode Topics and Mentions Speedo USA Goldfish Swim Schools Bridgestone tires Coronavirus COVID-19 Quarantine Tokyo 2021 L.A. Current professional swim team Florida University of California Golfing Mindset Public health Lawrence Berkeley National Laboratory 2016 Olympics Backstroke Matt Grevers Ryan Lochte Aaron Peirsol Lenny Krayzelburg Michael Jordan Stock market Health coaching Life coaching Reframing obstacles Success through consistency Water safety awareness Hanging for shoulder rehabilitation Takeaways Kelly Reframing situations in life can help you face challenges with more optimism and success.  Stay healthy with “pre-hab” habits to prevent injury. Maria Recognizing and moderating pressure can keep you calm and help you perform at your highest potential.  Consistency takes precedence over mood. No matter how you’re feeling, keep practicing, showing up and striving for greatness.  Quote of the Week:  "The best way to deal with pressure is to deal with pressure."-- Ryan Murphy Subscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.  Have something you want to share with us? Email it to hello@championsmojo.com Keep up with the show by visiting ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page. Support the show