Join Joyce & Sarah Zahab, registered kinesiologist and clinical exercise physiologist, for a casual conversation you can walk to. Joyce and Sarah get tactical and practical as they discuss how walking can be intensified to power up your workout, what is actually happening in your body when walking, why you should listen to and learn from your body, and the importance of dynamic stretching to prime your body for exercise. About SarahSarah Zahab is a Registered Kinesiologist, Certified Exercise phis-i-ologist Physiologist, and group fitness instructor with over 21 years of fitness industry experience.  She is the owner of Continuum Fitness and Movement Performance in Ottawa, a personal coaching studio offering one-on-one coaching instruction, Athletic Therapy, Physiotherapy and Registered Massage Therapy services. Sarah specializes in bridging the gap between rehab and return to sports activities, focusing on correcting muscle imbalances and perfecting alignment, movement patterns and optimizing kinesthetic awareness.  She is the creator of the Prenatal and Postnatal Strength workout DVDs.   Sarah is a former international fitness competitor, a nationally ranked race walker and regular fitness expert on CTV Morning Live Ottawa.   Connect with SarahWebsite: https://continuumfitness.ca/Facebook: https://www.facebook.com/continuumfitnessandmovementperformanceInstagram: https://www.instagram.com/continuumfit/