Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Episode 244: From Bonbons to a Marathon: Finding the balance of Active Recovery

Episode 244: From Bonbons to a Marathon: Finding the balance of Active Recovery

FromThe Weekly Walk


Episode 244: From Bonbons to a Marathon: Finding the balance of Active Recovery

FromThe Weekly Walk

ratings:
Length:
20 minutes
Released:
Mar 20, 2024
Format:
Podcast episode

Description

Today on the Weekly Walk Podcast, Joyce and Eric dig into the importance of recovery days and how that doesn’t have to be laying around doing nothing. Join them as they create the bonbon to marathon scale and share their methods for finding what your active recovery level should be. Lace-up your sneakers and let's get going.
Released:
Mar 20, 2024
Format:
Podcast episode

Titles in the series (100)

This podcast is perfect to take with you on a 30-minute walk. Join hundreds of other women that have made meaningful changes in their lives with 99 Walks. They are getting healthier, losing weight and taking time for themselves again. Learn more at 99Walks.fit