20 min listen
Episode 244: From Bonbons to a Marathon: Finding the balance of Active Recovery
FromThe Weekly Walk
ratings:
Length:
20 minutes
Released:
Mar 20, 2024
Format:
Podcast episode
Description
Today on the Weekly Walk Podcast, Joyce and Eric dig into the importance of recovery days and how that doesn’t have to be laying around doing nothing. Join them as they create the bonbon to marathon scale and share their methods for finding what your active recovery level should be. Lace-up your sneakers and let's get going.
Released:
Mar 20, 2024
Format:
Podcast episode
Titles in the series (100)
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