Join Joyce & Chris Poirier-Kim, Co-Founder of Forty First Studios, for a casual conversation perfect for a walk. Joyce and Chris hone in on why exercise should be fun, plus the importance of working mobility exercises into your walking routine. You'll learn how mobility adds to your range of motion and strength within that range, as well as easy ways to incorporate it into your walks. Curious about finding the right balance between maintenance, development, and recovery days? You'll definitely want to listen to this informative podcast on your next walk!About ChrisAdopted at 5 months old from Seoul, South Korea, Chris has spent over a decade in the fitness industry as a performance trainer for athletes, on-camera talent, media personality, content developer, and speaker. When not working or working out, he's typically volunteering, hanging with friends, or trying a new wine or restaurant.Connect with ChrisWebsite: https://www.41stcasanovaproductions.com/Instagram: https://www.instagram.com/chrispoirierkim/Twitter: https://twitter.com/ChrisPoirierKim