20 min listen
The Big Result From a Tiny Habit
FromThe Weekly Walk
ratings:
Length:
20 minutes
Released:
Apr 13, 2023
Format:
Podcast episode
Description
Join Joyce & Lesley Seymour, Founder & CEO of CoveyClub.com, for a casual conversation perfect for a walk. Joyce and Lesley discuss why it is people have a hard time changing their habits, and how creating one 30-second, tiny habit can make all the difference. Their conversation walks you through what a tiny habit is, how you can implement them into your life, and why you should celebrate every "tiny" success.About LesleyLesley is a former Editor-in-Chief of four national magazines (More, Marie Claire, Redbook, YM) and founder of CoveyClub.com and the Reinvent Yourself with Lesley Jane Seymour podcast. After learning how to reinvent herself after More Magazine closed in 2016, she opened CoveyClub to welcome other women 40+ who are in transition–from job loss, empty nest, health crisis, elder care, divorce, widowhood, or whatever.One of the lessons Lesley learned as an editor was the power of just one tiny, single voice to change the world. Her Tiny Habits coaching allows her to bring the science of small moves to creating big changes. Tiny Habits teaches us that change starts with what you say to yourself when your feet hit the ground each morning. Saying “It’s going to be a great day!” (the Tiny Habits Maui habit) is the first step on the pathway to starting your own reinvention.Connect with LesleyWebsite: https://www.coveyclub.com/Instagram: https://www.instagram.com/lesleyjseymour/?hl=enFacebook: https://www.facebook.com/lesley.j.seymourTwitter: https://twitter.com/lesleyjseymour
Released:
Apr 13, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 194: Cold Weather Walking by The Weekly Walk