Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transitional periods of life. 
In this episode, Melissa explains her process of handling her schedule and business, all while remaining true to herself. She expands on the importance of identity in the ever-growing age of social media, and learning to love yourself and the community at large. 
We all have deep desires. Melissa reminds us that we are not alone in our thoughts, and that our lives are in a constant shift of beautiful change.
We also talk about:

Preparing for the dream

Process of elimination

Loving oneself

The power of meditation

Eating disorders

Cognitive behavioral therapy

Transitional periods of life 

Admiration + imitation

The importance of identity

Leading a team

The power of community


Resources: 

IG: @melissawoodhealth


IG: @melissawoodtepperberg


YouTube: @MelissaWoodHealth


FB: @MelissaWoodHealth


Tik Tok: @MelissaWoodHealth


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