74 min listen
Episode 141: Melissa Wood – Founder of Melissa Wood Health, Certified in Yoga and Pilates, Creator of The MHW Method
Episode 141: Melissa Wood – Founder of Melissa Wood Health, Certified in Yoga and Pilates, Creator of The MHW Method
ratings:
Length:
107 minutes
Released:
Nov 9, 2021
Format:
Podcast episode
Description
Melissa Wood is the Founder of Melissa Wood Health, Certified in Yoga and Pilates, Creator of The MHW Method. Seemingly coming out of nowhere, Melissa explains her years of working towards her "overnight success". She started by working anywhere she could and moving into modeling. She openly discussed her struggles with an eating disorder, and how she eventually overcame them. She is known for her complete openness online, this interview is no different. Curious about what it took for her to burst on the scene only in the midst of a global pandemic? Looking for a new way of training and motivating yourself that meets you where you are? Melissa lays it all out here. Don't miss it.Youtube Link to This EpisodeMelissa’s WebsiteMelissa’s Instagram
Released:
Nov 9, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 2: Dr. Breus, The Sleep Doctor – The 8-Hour Sleeping Myth, Sleeping With The TV On, and More: Today we are joined by Dr. Michael Breus. He’s a sleep expert who often appears on the Dr. Oz Show. This episode will open your eyes about sleeping. He talks about why eight hours is a myth, why it’s okay to fall asleep with the television on, by Habits and Hustle