12 min listen
#16 Sohee Lee: Psychology of Dieting and Strength Training
#16 Sohee Lee: Psychology of Dieting and Strength Training
ratings:
Length:
68 minutes
Released:
Oct 7, 2020
Format:
Podcast episode
Description
Today I welcome Sohee Lee who is the creator of the Eat Lift Thrive Movement. Sohee is a writer, author, personal trainer, certified strength and conditioning specialist, certified sports nutritionist and she is currently pursuing her PhD in sports science. We discuss why SUSTAINABLE weight loss is important, the difference between weight and fat loss, the psychology of dieting, strength training for women, her career advice and much more.
Released:
Oct 7, 2020
Format:
Podcast episode
Titles in the series (64)
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