41 min listen
#49 Vegan Body Coach Podcast: Back Pain, Posture and Lifting Technique with Andrew Wild
#49 Vegan Body Coach Podcast: Back Pain, Posture and Lifting Technique with Andrew Wild
ratings:
Length:
70 minutes
Released:
Nov 18, 2022
Format:
Podcast episode
Description
Everything you thought you knew about back pain, posture and technique is wrong. (Or at least maybe a little misguided). Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust. We cover: - What's missing in physiotherapy education. - Why your core is not the problem. - How to address hamstring "tightness". - An updated perspective on posture. - Why your technique is probably OK. - The role of genetics in sport. - How to pick a physio. Please consider taking a couple of minutes to throw up a podcast review on your favourite platform. It really helps the show. Thanks for your support! LINKS: Wild Physio Fitness: https://wildphysiofitness.au Connect with me on Instagram: https://www.instagram.com/veganbody.c... Coaching and programs: https://www.veganbody.coach See ya in the next one plant friends!
Released:
Nov 18, 2022
Format:
Podcast episode
Titles in the series (64)
#19 Daniel Arbilla: Spinal Flexion & Pain Science: Today I welcome back Daniel Arbilla who is an Accredited Exercise Physiologist and mentor to health and fitness professionals around the world. We discuss the spinal flexion debate, pain science, new grad recommendations and much more. by Wild Physio Podcast